Our one-on-one personal training sessions are tailored to your specific fitness goals and needs. We work with you to create a customized workout plan that fits your lifestyle and schedule. Whether you are looking to lose weight, build muscle, or improve your overall health and fitness, we are here to help you achieve your goals. We offer individualized sessions both in-home and with a discount at CT Fitness.

• 60 minute or 90 minute sessions

• 1 month to 6 month programs

Our group personal training sessions are perfect for friends, family, or coworkers who want to work out together and get fit as a team. We create a fun and supportive environment where you can push each other to reach your fitness goals. We offer group sessions both in-home and with a discount at CT Fitness.

• 2 to 4 participants / 60 minute sessions

• 1 month to 6 month programs

If you prefer to work out on your own time, our online coaching program is perfect for you. We provide customized workout plans and nutritional coaching that you can access from anywhere, at any time. Our online coaching program includes regular check-ins with your personal trainer to ensure that you are staying on track and reaching your goals.

• 4 week or 8 week programs

Losing weight can be challenging, but with the right guidance and support, it is achievable. Our weight loss programs are designed to help you lose weight safely and sustainably. We provide customized workout plans and nutritional coaching to help you reach your weight loss goals.

We believe that a healthy diet is essential for achieving your fitness goals. That's why we offer nutritional coaching to help you make healthy food choices and create a sustainable eating plan.

House calls can allow for our personal training sessions to arrive at your front door. Best for those who have fallen out of the habit of going to the gym regularly, or have home exercise equipment of their own. Depending on the program goal and client’s workout history, our personal trainer will provide resistance bands, dumbbells, and kettlebells.

• 4 week or 8 week programs

We believe that fitness is important at every age. That's why we offer senior fitness programs tailored to the unique needs of older adults. Our senior fitness programs focus on improving balance, flexibility, and overall mobility to help you maintain your independence and quality of life.

If you are recovering from an injury or dealing with a chronic condition, our injury recovery programs can help you regain your strength and mobility. We work with physical therapists and other healthcare professionals to create a safe and effective workout plan that supports your recovery.